BEAUTY GLOBUS - TIPS FOR YOU

REMEDIES FOR DRY SKIN 

Here you will find some remedies for dry skin. Dry skin needs to be gently cleansed and regularly stimulated with massage. Dry skin occurs due to lack of moisture. It can also be due to poor diet. Fresh fruit face pack can be used on dry skin. Splash cold water onto your face to clean and refresh your skin twice or thrice in a day.

• Aloe vera gel has been shown to heal the skin very quickly with dramatic results. Aloe vera gel is good for dry skin which acts as a good moisturizer. It also helps to remove dead skin cells.
• Massage your face regularly with almond oil or rose water for twice a week .
• Before taking bath apply olive oil all over your body and leave it for half an hour. Almond oil can be used alternatively.
• Take fresh fruits regularly.
• Drink plenty of water.
• Whole moong dal flour is good for dry skin. Mix the whole moong dal powder with curd and apply it to face and leave it for 10 to 15minutes. It leaves your skin soft and supple.
• Before going to bed apply few drops of rose water all over your face.
• Mix powdered milk mixed with water or rose water and apply on dry hand, leave it for 15 minutes which nourish and smoothen your skin. This can also be applied all over your body.
• Apply oat meal mixed with fresh curd with little water to your face and leave on for 15 minutes. Wash it with lukewarm water with gentle scrub.
• Mix grounded whole green moong dal powder with egg white and with few drops of lemon juice. Scrub with this mixture gently and wash your face.
• Avoid hot water bath.

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. This article discusses:

 

What are the vitamins that keep your skin healthy?

Which food products/items contain vitamins for a healthy skin?

Learn more on supplements that helps your skin to stay healthy

 

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. A bad diet that is lacking in vitamins can make your skin blotchy and lifeless. When looking at your overall skin care, pay attention to your diet and ensure it includes the right vitamins good for skin care.

Vitamins and Minerals

Here are some of the best minerals and vitamins for healthy skin. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.

VITAMIN A

Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues. It can be taken in foods, as a supplement or as a topical cream. Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.

VITAMIN E

Vitamin E is an antioxidant that can help prevent free radical damage to the skin. Vitamin E is a good vitamin to take when your skin is suffering some damage from the sun or other factors.

VITAMIN C

Vitamin C helps with healing wounds and other damage to the skin. There is some evidence to suggest it may rejuvenate the skin. Vitamin C will also help the immune system fight off illnesses.

VITAMIN D

Vitamin D is an antioxidant that may play a role in skin pigmentation.

VITAMIN B

Vitamin B helps keep your skin tone healthy. It is also a good vitamin for relieving stress, and so it may prevent some of the skin problems (like eczema) that can be caused by stress. There are a number of different vitamins in the vitamin B group.

 

Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation.

Vitamin B2 helps keep the skin healthy. It can also help prevent acne.

Vitamin B3 improves circulation.

Vitamin B5 helps reduce stress.

Vitamin B6 helps keep the immune system healthy.

ZINC

Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Zinc also helps the immune system.

KNOW YOUR SKIN TYPE

Normal skin: This skin type is neither oily nor dry. Beautiful as it is, it needs care, if it is to last. People with normal skin start showing signs of age and wrinkling sooner than others. Daily cleansing, toning and nourishing is the adequate care for normal skin.

Oily skin: In this kind of skin, oil producing glands are overactive. They produces more oil than is needed, which oozes up, giving the skin a greasy shine. The pores are enlarged and the skin has a coarse look. This kind of skin also suffers from blackheads, pimples & acne. Oily skin needs special cleansing to keep the pores unclogged.

Dry skin: Majority of the people have dry skin. Your skin lacks both sebum and moisture. It looks fine textured, transparent, patchy and fragile. There are many factors which affect dry skin and make them even ore dry. For instance, washing with soap & water not only removes grime but also the natural oils that protect the skin. Exposure to the sun, air- conditioners and heaters also take their toll. Dry skin always needs moisturiser which increases the water content of the outer layer of the skin, giving it a soft, moist look.

Combination skin: This type of skin has a greasy area, while the rest is dry or normal. The forehead, nose and chin, i.e. the T-zone, may be greasy and the rest dry. Combination skin are very common and are one of the most frequently misunderstood and mistreated skins. This type of skin requires separate treatments for each area. However both the dry and greasy area needs moisturising.

Rules of Skin Care

Cleansing: It is necessary to clean skin and the pores to remove dirt, dust, excess oil, salt, and waste coming within and coming from outside the body. Wash your face and other skin of body with plenty of water to get it cleaned.

Toning: Skin toner should be utilized to revitalize the skin and to get it a proper complexion. Toning improves blood circulation in the skin and helps skin tissues to remain tight and firm.

Nourishing: It is very important to maintain the natural oil of the skin to make the skin lively. Different vitamin skin cream could be used to nourish the skin. A lot of nourishing cream could also be used.

Moisturizing: All living things require moisture. Skin gets dry and looses its gloss. To give it the real look moisture should be applied from outside in the form of cream or lotion. It is better to use moisture just after bath. As someone gets older he / she requires more moisturizing.

TAKING CARE OF YOUR SKIN

If you want a good skin, the most important thing is to take care of it daily. Make it your habit. Your diet also plays an important part, so does getting adequate sleep and exercise.
If you like your skin to be young forever, follow these basic rules:

 

Self Care for Itchy Skin

• Good diet: Increase intake of omega-3 fatty acids found in foods such as salmon, walnuts, fortified eggs, sardines, flaxseed, and soy. Adequate vitamin B intake is also crucial to skin health.
• Increase water intake: This will help to hydrate the skin from the inside out.
• Avoid hot showers: Because hot water can be harsh and drying, experts advise taking shorter showers using warm water.
• Moisturize after showers: Mineral oil and petroleum jelly are both excellent and inexpensive skin moisturizers
• Use gentle, non-irritating soaps.
• Use a quality, broad-spectrum sunscreen.
• Avoid other irritants: Avoiding smoke, excess sun exposure, stress, and lack of sleep can also help to manage itchy skin.