
PEDICURE
You need:
Bath salt <sea salt>, water, tub, soap or shampoo, cleansing milk, pumice stone, foot scrapper, moisturizer, foot care kit, cuticle pusher, enamel remover, buffing block, cotton.
Method:
1. Soak your feet in warm soapy salty water for few minutes then, pat them dry. Make sure that you cover your toenails thoroughly.
2. Remove nail polish or nail enamel from your toenails with enamel remover.
3. Cut your nails straight across and also your edges.
4. With the buffer, buff your nails. With the buffer block you can scrub your nails, make your nails shine with three or four polishing textures.
5. Then, cleanse the foot with cleansing milk and wipe it with cotton. Massage cuticles with cuticle cream in circular motion.
6. Using foot scraper, scrap your foot. Pumice stone can also be used.
7. Then again soak your foot for few minutes.
8. With cuticle lifter push the cuticles and don’t cut the cuticles using scissors. Use Cuticle nippers to remove excess cuticle.
9. Clean the nail edges .
10. Re-soak again and then dry thoroughly.
11. Now apply a good moisturizer all over your foot and massage gently. Massage your foot for 10 minutes. Massaging will regulate the blood circulation.
12. At last apply your base coat to your nails and after it gets dried apply your desired nail polish color. Two coatings will be best.
Everyone wants to have smooth skin and Beautiful Feet
If you take 1 cup Lemon Juice, Cinnamon (for smell), 2 tablespoons
(or less) olive oil, 1/4 cup of milk, and water you can make a wash that leaves skin refreshed and fragrant (the amount of water does not matter).
If you do not like the cinnamon smell you can replace it with another spice, perfume, or flower petals such as roses.
After you make it, you can put it in a tub were you can soak your feet or body.
Next dry your feet or rinse them with water and a MILD soap.
After a few weeks of doing this your skin will be silky smooth.
Proper attention should be given to the hands as you give for your face because they play an important role in communication. Most people don’t take the time to care for their hands properly. It is very important that you take special care of your hand as the skin is very thin and delicate. Beautiful, well kept hands say a lot about a person. Here are some remedies for taking care of your hands. For soft and supple hands use moisturizing cream twice a day.

MANICURE
You need:
Cleansing milk, moisturizer, enamel remover, cuticle pusher, base coat, Colored Enamels, topcoat, cotton, buffing block, nail cutter, small bowl for soaking your hands.
Method:
1. Cleanse your hand with cleansing milk and clean it with cotton. Remove nail enamel from you nails with the help of cotton and enamel remover.
2. Cut your nails according to your desired shape like square with rounded corners.
3. With the buffer, buff your nails. With the buffer block you can scrub your nails, make your nails shine with three or four polishing textures.
4. Massage cuticles with cuticle cream in circular motion.
5. Now soak your hands in warm soapy water.
6. Dry your hands carefully pushing back the cuticles with the towel.
7 Push back each cuticle in circular movement using cuticle pusher.
9. Use Cuticle nippers to remove excess cuticle.
10. Re-soak your hands then pat dry. Dry and apply a good moisturizer all over the hand and arm up to the elbow and massage your hand for 10 minutes.
11. Apply your base coat and wait for it to dry . After it gets dried apply your desired nail polish color. Two to three coatings will be best.
14. Using enamel remover, remove all traces of enamel left on the skin to make a really neat job.
WHITE NAILS
To whiten your nails, try these:
* Use a common whitening toothpaste. Try scrubbing your nails with Pearl Drops, it's just as easy as achieving a pearly white smile and will take away any stains and shine up your nails.
* Soak your nails in water with lemon juice or lemon slices. The lemon acts as an astringent and will strip away stains. Once your hands are dry, you'll only need to put on a couple of coats of a clear topcoat
Nail Damage And Prevention:
1.The simplest way to avoid nail damage is to wear gloves.
2.If you can't wear gloves, you could at least use a long handled mop-this allows you to keep your hands off water and your nails will definitely benefit.
3.If you do get your hands wet, remember to rinse them well and dry them carefully after the work is done.
4.Then apply ample amounts of a moisturising cream.
5.You must also take certain other precautions:
A.Use a pencil to operate the dial;
B.Use a tin-opener to open tins;
C.Use gardening gloves;
D.Avoid contact with strong chemicals;
E.Use moisturisers liberally.
6.Wear Polish-It works as a barrier for your nails and use acetone-free nail polish remover.
7.File in one direction only-Filing back and forth is bad because this frays and weakens the nails.File your nails in one direction only for the best results.
8.Keep your nails short.
9.Manicure after a bath.It is best to do your manicure after a bath because your nails are soft.
Common Nail Problems:
1.Brittle Nails:
Brittle nails and flaking of nails are very common due to excessive dryness of the nail plate.The nail plate is made up of dead keratin cells held together by a natural glue of fats and water.Any loss of fats and water causes the cells to separate and results in flaking and brittleness of the nails.
A.Many of our domestic chores remove the natural fats from the nails resulting in brittle nails, so do wear gloves.
B.Nail polish removers also have a dehydrating effect.If you have brittle nails avoid removing your nail polish too frequently.You can use a colourless polish or a base-coat or a top-coat, because then you can keep touching it up quite happily, without having to use the remover very frequently.
C.Regular massage around the nail-base with cream can have a good effect on brittle nails.
2.Hangnails:Hangnails are tears in the skin of the nailfolds and the cuticle.The cuticle and the nailfolds have a tendency to stick to the nail plate as it grows forward; the stretched cuticle may eventually tear.Sometimes the skin of the nailfolds also cracks, particularly if it is dry.Nervous nail biting habits, chewing nails, and picking the cuticle all encourage the developement of hangnails.
A.To avoid such conditions, keep the cuticles soft by massaging in creams and regularly loosening it from the nail-plate.
B.Clip off existing hangnails.
C.Avoid pulling off slivers as this can be very painful and can even cause infection of the nailfolds.
3.In-Growing Toe-Nails:If the toenail is not cut properly, it penetrates into the nail-fold as it grows, causing redness, swelling and pain.
A.Don't cut them too short;
B.Don't ever cut down the side of the nail;
C.Always follow the shape of the toe;
D.Once the pain has started, try to push the nail-fold away from the sharp edge of the skin.
4.Fungal Infections Of The Nail:When fungus infects the nails, they become thickened, broken and discoloured.Fungal infection can be easily treated- griseofulvin is given for milder infection and ketoconazole for more severe types-but let your doctor treat you.